I love to make people happy and hope that my enthusiasm for life is contagious. I believe in eating local, farm to table, healthy organic food and put my soul and my love in my cooking. Come and experience it to yourself.

Natasha has been a student of yoga since 1996 and a teacher since 2003. She is certified yoga teacher through The Temple of Kriya Yoga. Natasha has been attending many workshops and learned from many gifted and inspired teachers. For two years she assisted in therapeutic classes. She teaches different styles of Yoga:  Hatha Yoga, Vinyasa, Yin Yoga and chair Yoga and feels blessed to have learned from her students. Natasha keeps her classes safe, challenging and accessible for students of wide range of age, skill and flexibility while focusing on correct alignment. She teaches group and private classes in the Northwest suburbs. She loves reading, outdoor activities and whole foods cooking and traveling.

Valeriy is a Licensed Massage Therapist who has been studying and practicing Bodywork & Massage since 2003. He is an expert bodywork and massage practitioner with over 8,000 treatments.

Bodywork & Massage Therapy is the treatment of the human body, mind and spirit by incorporating ancient therapeutic techniques of Tui Na, Thai massage, Cupping, Gua sha, Shiatsu.

Bodywork & Massage Therapy uses stretches, movement, compression and acupressure to:             

• relieve pain, stress, and muscular tension in a neck, shoulders, upper and lower back, legs, and arms

• improve joint mobility and range of motion

• improve lymphatic flow, blood circulation, and chi movement

• reduce anxiety and depression

• help alleviate insomnia and headaches

Therapy is performed on a massage table with the client fully clothed.

Please wear a T- shirt, long pants and fresh socks.

Cotton outfit is the best choice.

As usual you will have a choice of aroma therapy relaxation massage with organic oil.